Services

Are you feeling trapped by your cycle of emotional eating and binge eating?   Imagine your life if you were free of that behaviour and the thoughts that you build up about yourself because of it.   Cognitive Behavioural Hypnotherapy can be such a useful tool for people who are struggling breaking free of this pattern. 

By targeting the underlying psychological and behavioural factors that contribute, we can develop alternative strategies and bring awareness to what eating is actually replacing.  Food can be used as a way to cope with stress, anxiety, or other negative emotions. We can work together to help identify the triggers that lead to emotional eating, develop alternative coping strategies and free yourself up to be completely relaxed around food.  

Phobias such as fear of flying or spiders are common; the good news is that they can be overcome.   You may have had your phobia as long as you can remember; this doesn't mean it has to stay with you for the remainder of your life.   Using tools of Cognitive Behavioural Therapy, such as imaginal rehearsal and Hypnotherapy combined, we work together over a series of sessions to help you overcome your phobia. 

Anxiety and worry hit us all at some time. However unchecked, they interfere with the quality of our lives, our confidence and our relationships.  Stress and Anxiety manifest themselves physically within the body as conditions such as heart palpitations, headaches, overthinking, repetitive behaviour and insomnia.   There are many tools that can help you actually change the physiology of your body, calm your mind and allow you to think more clearly to help you cope better in stressful situations.   If you are feeling overwhelmed and looking for a solution, I can help.

Our levels of confidence are variable; we may be super confident socially but feel anxious when asked to give a presentation at work or even introduce ourselves in a meeting.   Similarly the reverse could be true, we are carry ourselves well in the work place but feel anxious when the environment changes to a social occasion. Perhaps you lack assertiveness in certain situations and resist speaking your truth.   All of these things impact our lives yet can be overcome with techniques designed to help you connect to  your confidence in all situations. 

Habits such as nail biting, finger picking, hair twiddling become so automatic that we lose awareness as to when and why we are actually doing them.  Breaking a habit is empowering and has a knock on positive effect in so many areas of your life.  Together we can identify the triggers and automatic thoughts that lead to the habit, develop suitable alternative behaviours or ways of coping to bring about long lasting change. 

Smoking cessation is life changing with so many benefits to you and those around you.  Habits become automatic and we lose awareness as to why we actually continue to do them.  Breaking a habit is empowering and has a knock on positive effect in so many areas of your life. CB Hypnotherapy can be used to identify and challenge negative thoughts that lead to smoking, manage the triggers and develop coping skills to help with cravings and withdrawals.